The nutritional issue of Alcaraz and Sinner is complicated

When Sinner won Alcaraz's gaming game at the beginning of the set in the Roland Garros final, many people probably thought they would take a shower earlier than expected. Sinner, the world's number one player-who won 20 consecutive sets in the tournament, just scored one more point among the three Championship-point to win the fourth Grand Slam, and was the first time in Paris. The opportunity is great because the other side of the net is also a colleague that has never been successful after losing the first two sets in the eight matches in the past.

but the sport is not attractive if everything is so simple. The next three hours, it was found that Alcaraz summoned all the inherent strength to defeat the opponent and raised the prestigious Ngu Lam cup, leaving Sinner still bewildered and asked himself why he missed so much opportunity. It is also the time when except for the two main characters, the rest of the spiritual world, wondering how the other two young tennis players create high quality and intensity tennis for the five hours and 30 minutes? Utd - said. "The general principle is to provide the body with the amount of liquid 1.5 times higher than the consumption. After that, we consider the amount of carbohydrate to be loaded, usually 1 to 1.5 g per kg of body weight. Store carbohydrates quickly. In addition, most players also use electric drinks rich in carbohydrates and shaking milk containing this ingredient and protein to restore muscle lesions encountered when playing. "In 24 hours in the middle of the semi -finals and finals, you need to eat five to eight meals. As a athlete, your task is to make that amount of eating and drinking normally. That is why we provide energy -rich foods through drinking water, spring water, desserts or even snacks ". The training sessions to assess the environmental impact on the body, thereby offering the best plan for athletes when adding energy, especially drinking water, during competition. It is not easy at all, ”Ellison added. If it exceeds that limit, you can gradually reduce concentration. And if the condition lasts, it will affect the endurance, physical strength and strength ". Garros, a 75 kg male tennis player can cost about 4,000 calories. Glycogen.. According to Ellison, most of the top athletes do not realize this task is extremely difficult, and not everyone is completed.

Alcaraz said he ate before the 90 -minute match, including a mixed pasta dish, both with and without gluten, the same cocoa cream called "Ambrosia " containing olive oil and rubbing. When preparing to enter the yard, the Spanish player ate a energy bar, made from rubbing, egg whites and Guarana seeds. On the Sinner side, Italian player has a more basic meal, with chicken with rice, or bread to cover ham and cheese, depending on the time he plays. The person is different, depending on the personal tactics and the body's ability to tolerate. "They often use energy gel, banana or carbohydrate -rich drinks". This drink has a source of electrolytes, containing sodium and potassium. Not everyone likes the taste of this drink, but some studies have shown that pickles prevent cramps up to 40% better than mineral water. According to USTA, a player when playing accumulating motor volume at a higher frequency than athletes many other subjects. With each span of more than 2 m moving but rapid speed and sudden changing direction, so tennis "becomes one of the most demanding sports about the ability to accelerate and slow down". Sinner dominated in a series of short balls under four racquets, with 108 points compared to 95 of the opponent. Meanwhile, Alcaraz overwhelmed the ball when he won 97 points out of 181 points. At 12 points of the Super Tie-Break series, there are eight situations from five or more, of which Alcaraz won seven points. The struggling lines also account for the majority in pressure scores such as 30-30, 40-40, advantages/gums, or important scores for break-point, set-point, championship-point. And with the better in terms of durable polishing, Alcaraz won the final. "With Alcaraz, his subconscious has promoted and overwhelmed the whole consciousness.